How We Feel 4+

The How We Feel Project, Inc.

    • 4,8 • 266 beoordelingen
    • Gratis

iPhone-schermafbeeldingen

Beschrijving

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.

Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.

Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.

Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

Nieuw

Versie 1.7.0

We're thrilled to announce the release of our newest app version! This version includes a collection of mindfulness strategies that can be used to help you gain perspective and minimize the negative impact of misunderstood emotions. Thanks to your valuable feedback, we've also identified and fixed performance issues. We are eager to share the following updates:

New
New! Mindfulness strategies added to the Tools tab!
New! Added haptics to breathing exercises!
New! Crop photos that you add to check-ins, your Best Selfie, and Grateful Moments.
New! A feedback component on our Tools tab allows you to give direct feedback on our tools.
New! Quicker 'quick save' when you tap and hold an emotion on the Mood Meter.

Fixes
Fixed a some text being cut off during the onboarding flow on the iPhone SE.

Beoordelingen en recensies

4,8 van 5
266 beoordelingen

266 beoordelingen

obscuredragon ,

Wonderful app

I have tried various mood tracking and emotion apps in the past which all fell short, such as moodpath. This app is intuitive and insightful by showing detailed emotions and showing analytics.
I just noticed it is also possible to, when sharing feelings with friends, choose per log whether it is visible and how much is visible, great feature!

Don't make me writee ,

Nice but doesn’t capture everything

I’d love the ability to create more dots and more complex layered emotions like bitter-sweet, nostalgia, and recharging (if they count as emotions?). I find it hard to categorise those emotions as either pleasant or unpleasant.

App$ir ,

Good diary of emotions

Nice choice of emotions. Helps me keep track of where I was and what was I doing at the time. It's a really nice way to log your days etc.

Just remember to use it consistently!

App-privacy

De ontwikkelaar, The How We Feel Project, Inc., heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.

Aan jou gekoppelde gegevens

De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:

  • Contact­gegevens
  • Identificatie­methode
  • Overige gegevens

Niet aan jou gekoppelde gegevens

De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:

  • Contact­gegevens
  • Diagnostiek

Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer

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