Thinkladder - Self Awareness 12+

Name: Thinkladder - Self Awareness
Rating: 5 (1 reviews)
Author: Think Ladder Limited

Think Ladder Limited

Ontworpen voor iPhone

- 5,0 • 1 beoordeling

- Gratis
- Biedt in‑app aankopen

iPhone-schermafbeeldingen

Beschrijving

Discover the toxic beliefs that may be holding you back.

Understand why you feel and behave the way you do.

Take daily steps toward feeling calmer, more resilient and self-aware.

Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.

Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.

With Thinkladder you can:

- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Receive unlimited access to one theme of your choice for free.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.

Some recent reviews:

"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all..."

"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"

Terms of Use: https://www.thinkladder.com/terms-of-use/

15 apr. 2024

Versie 3.36

New themes - BUSY, and RETAIL
BUSY - Busyness is an epidemic in this day and age, but it doesn't have to define your life - if you would like to gain more control over your life and time, then use this theme to uncover the limiting beliefs keeping you on the hamster-wheel, and discover insights to help you jump off.
RETAIL - Working in retail has never been more stressful than it is right now. If issues to do with working in retail are creating stress for you, then use this theme to uncover limiting beliefs that could be fuelling your distress, and discover insights to bring relief, comfort, and encouragement.

5,0 van 5

1 beoordeling

De ontwikkelaar, Think Ladder Limited, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.

Aan jou gekoppelde gegevens

De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:

Contactgegevens

Niet aan jou gekoppelde gegevens

De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:

Gebruiksgegevens
Diagnostiek

Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer

Informatie

Provider

Think Ladder Limited heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.

DUNS-nummer: 594913321
Adres: 22 Sunrise Boulevard Snells Beach N/A Snells Beach 0920 New Zealand
Telefoonnummer: +64 21425353
E-mailadres: emailmarkgatt@gmail.com

Grootte

280,1 MB

Categorie

Gezondheid en fitness

Compatibiliteit